Cleansing, Conditioning, Oiling, and combing are four basic things that must be part of every hair care routine. Use sulfate-free shampoo to clean your scalp and remove dirt, oil, etc. The conditioner will moisturise the scalp and hair roots. Oil massage will strengthen the base, and a wide-toothed comb will help you to get rid of knots.

Minimum 2 to 3 times when it comes to hair oil. Same for shampoo, and you can use conditioner after every shampoo session. If you are using hair styling products like gel, sprays, then it is best to go for alcohol free options. But do not use it frequently to avoid major hair issues.

Yes, there will be significant changes if you follow your hair care routine every day. You can maintain healthy, long, and strong hair with the help of a good routine. It includes gently massaging, brushing, and protecting your hair from direct UV rays, etc. Using natural oils will further remove signs of damage and promote healthy hair growth.

Yes, gender has nothing to do with hair care. Here, based on the length of the hair, people with longer hair will have to be more active. They have to manage their hair routine compared to those who have short hair.

The basic principle is the same for both, which includes using a good oil, conditioner, and shampoo. The difference lies in baldness. Like male pattern baldness, which is sometimes due to the age factor. It can be controlled, but there is a less likely chance that it can be stopped permanently. For women, thinning is pretty common, which can be easily controlled through a consistent hair care routine.